Let's Dance!

mirror group

in Nia this week

Dark Side of the Night. 

I’ll bring costumes so we can play.

You probably have some great costumes too, yeah?

Show me what you got! Dress up Classes:

Saturday 9:15 am on October 29

Monday 4:30 pm on October 31

returning in November: Woo, the Nasty version

We’re gonna rock the Boss Lady power to start the month off right. Our focus is strength, stamina, and owning our space and power. 


Want to know what it’s like to take a class? 

Check out the fun we had dancing at Studio Sway.

Promo video shot & edited by Ailin O’Neall.

Dancers: Diane Agnew, Michele Carter, Hayley Davis, Elyse Fahey, Jennifer Fiordelisi, Susan Goodan, Katie Jackson, Carl Parker, Gia Scarpeta, Heidi Wolne, and Barb Wulf


Fall in love with being in your body.

Get strong.  Get light on your feet. Increase your flexibility and stability. Become more mobile and agile. Have fun. Find your friends in class. Act a bit silly and laugh. Dance to great music. Feel great in your body. 


Do you want to be on the Better and Bolder email list? 

I send out emails once a week about new research and best practices for keeping happy and healthy. Email me and I'll add you to the list (you can unsubscribe any time you like). Donations are gratefully accepted, $5 for an annual subscription suggested.