Let's Dance!

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I really really really love to dance. 

Nia is expressive, creative, sweaty, dynamic, inspiring, and fun. 

Come get your groove on.

Want to know what it’s like to take a Nia class? 

Check out the fun we had dancing at Move Fitness ABQ.

Promo video shot & edited by Ailin O’Neall.

Dancers: Diane Agnew, Michele Carter, Hayley Davis, Elyse Fahey, Jennifer Fiordelisi, Susan Goodan, Katie Jackson, Carl Parker, Gia Scarpeta, Heidi Wolne, and Barb Wulf

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Better and Bolder

I send out emails a few times a month discussing new research and best practices for being happy and healthy. Email me and I'll add you to the list. Donations are gratefully accepted, $5 for an annual subscription suggested.