Let's Dance!

group laugh photo

Winter Holiday Fundraiser Jam

Join me, Anna, Erin, Kate & May on

December 18 at noon

for a special Nia jam to raise funds for

Crossroads for Women, a local organization that supports women in breaking cycles of abuse. Crossroads gets to the heart of what women need in order to transform their lives. Check out their stories here


We will hold class at the usual 9:15 am time on 

Saturday, December 24, and Saturday, December 31. 

However, we will have an unusally high amount of 

glee, joy, and festiveness. And tutus.

Special Winter Solstice Celebration

Thursday, December 22.


Want to know what it’s like to take a class? 

Check out the fun we had dancing at Studio Sway.

Promo video shot & edited by Ailin O’Neall.

Dancers: Diane Agnew, Michele Carter, Hayley Davis, Elyse Fahey, Jennifer Fiordelisi, Susan Goodan, Katie Jackson, Carl Parker, Gia Scarpeta, Heidi Wolne, and Barb Wulf


Fall in love with being in your body.

Get strong.  Get light on your feet.  Increase your flexibility and stability. 

Become more mobile and agile. Have fun. 

Find your friends in class. Act a bit silly and laugh. 

Dance to great music. Feel great in your body. 


Do you want to be on the Better and Bolder email list? 

I send out emails once a week about new research and best practices for keeping happy and healthy. Email me and I'll add you to the list (you can unsubscribe any time you like). Donations are gratefully accepted, $5 for an annual subscription suggested.