Nia is a dance fitness class. It's fun, and it's sweaty. There may be some hooting and hollering going on because it’s just that fun.
A good Nia class is challenging, engaging, soulful and playful.
When you dance Nia, you become stronger while increasing your flexibility, mobility, and stability.
As we move, we create joy, health, and possibilities.
Nia invites you to fall in love with being in your body.
In a Nia class, each person senses their body while moving. Joining this awareness with proper technique, we experience a safe, effective workout.
Everyone is welcome to move in their own way and at their own pace.
Nia was created by Debbie Rosas and Carlos Aya-Rosas. Find out more about the Nia Technique by visiting their website, www.nianow.com.
Nia at Studio Sway
Monday 4:30 pm
Tuesday 9:30 am
Thursday 5:30 pm
Saturday 9:30 am
ooh, we’re getting close to mid-winter
Northside
a routine with music from Nordic countries
February 2 - 7
Check out the fun we had dancing at Studio Sway way back in the day.
Promo video shot & edited by Ailin O’Neall.
Dancers: Diane Agnew, Michele Carter, Hayley Davis, Elyse Fahey, Jennifer Fiordelisi, Susan Goodan, Katie Jackson, Carl Parker, Gia Scarpeta, Heidi Wolne, and Barb Wulf