I really really really love to dance.
Nia is expressive, creative, sweaty, dynamic, inspiring, and fun.
Come get your groove on.
Want to know what it’s like to take a Nia class?
Check out the fun we had dancing at Move Fitness ABQ.
Promo video shot & edited by Ailin O’Neall.
Dancers: Diane Agnew, Michele Carter, Hayley Davis, Elyse Fahey, Jennifer Fiordelisi, Susan Goodan, Katie Jackson, Carl Parker, Gia Scarpeta, Heidi Wolne, and Barb Wulf
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Better and Bolder
I send out emails a few times a month discussing new research and best practices for being happy and healthy. Email me and I'll add you to the list. Donations are gratefully accepted, $5 for an annual subscription suggested.