Welcome to Barefoot Movement with Beth O'Neall

What is Nia?

Nia is a dance fitness class. It's fun, and it's sweaty. It's challenging. It's soulful and playful.

Nia can help you become stronger while increasing your flexibility, mobility, and stability. With movement, we create joy, health, and possibilities. Nia invites you to fall in love with being in your body.

In a Nia class, each person senses their body while moving. Joining this awareness with proper technique, we experience a safe, effective workout.

Nia is cardiovascular exercise that is adaptable for all levels. If you’re feeling really fit, I’ll show you ways to really work it. If you’re feeling really tired, you can move with less intensity or even sit out a song. Everyone is welcome to move in their own way and at their own pace.

the Nia Technique

Nia was created by Debbie Rosas and Carlos Aya-Rosas. Find out more about the Nia Technique by visiting their website, www.nianow.com.

Let's Dance!

Studio Ilo

Studio Ilo is our virtual studio space where we dance Nia together online.

August 2020

Monday 4:30 pm

Wednesday 4:30 pm

Saturday 9:30 am

Please email me for the class links.

These links stay the same each week.

For information on class fees, check out the Classes tab.

Want to know what it’s like to take a Nia class?
Check out the fun we had dancing at Studio Sway.
Promo video shot & edited by Ailin O’Neall.
Dancers: Diane Agnew, Michele Carter, Hayley Davis, Elyse Fahey, Jennifer Fiordelisi, Susan Goodan, Katie Jackson, Carl Parker, Gia Scarpeta, Heidi Wolne, and Barb Wulf

Welcome to Barefoot Movement with Beth O'Neall

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What is Nia?

the Nia Technique

Let's Dance!