Let's Dance!

side hop smile jpeg

Spring Equinox classes, 

Tuesday, March 20, 4:30 pm

Thursday, March 22, 5:45 pm

Want to know what it’s like to take a Nia class? 

Check out the fun we had dancing at Move Fitness ABQ.

Promo video shot & edited by Ailin O’Neall.

Dancers: Diane Agnew, Michele Carter, Hayley Davis, Elyse Fahey, Jennifer Fiordelisi, Susan Goodan, Katie Jackson, Carl Parker, Gia Scarpeta, Heidi Wolne, and Barb Wulf


Better and Bolder

I send out emails a few times a month discussing new research and best practices for being happy and healthy. Email me and I'll add you to the list.